Therapy for Millennial Moms throughout NJ
Supporting moms across Morris and Passaic counties — including Chatham, Madison, Morristown, and Wayne
Compassionate perinatal therapy for millennial moms navigating motherhood
You Don’t Have to Navigate Motherhood Alone
This shit is hard. Period.
Therapy is a brave step - and maybe the first one you’re taking for yourself in a long time.
Let’s create a space where you can be real, ask for help, and grow at your own pace.
I can help you feel less crushing mom guilt and communicate your needs more so that resentment doesn’t creep up and make you snap (and then feel guilty again).
If you second-guess every parenting decision and feel completely overwhelmed with postpartum anxiety- I can help you organize the chaos and feel confident in your decisions.
Who I Work With
The mom who finds herself checking her baby’s breathing an endless amount of times while they sleep…and then once more just in case
The mom who feels resentment and irritability creep up but before she knows it, she snaps. And then feels crushing guilt about it
The mom who feels like “this isn’t how it’s supposed to be” when she doesn’t feel instantly connected to her baby
The mom who’s grieving her postpartum experience due to colic, reflux, birth trauma or unmet expectations of what this time would look like
The mom who takes care of it all for everyone else but herself and is quickly burning out
If any of this hits home for you, I’d be honored to be part of your village
Alexa Vizcarra, LPC, PMH-C
Therapist & Owner of Clear Minds Psychotherapy
I’m so glad you found your way here.
Motherhood is loud-mentally, emotionally, logistically. You’re pulled in a hundred directions, yet somehow still expected to stay grounded, present, patient, and “grateful.” It’s a lot. And you don’t have to hold it all alone.
Therapy with me is the place where you exhale.
No pressure. No judgment. No performance. Just a space where you get to talk honestly about the parts of motherhood no one prepared you for. And the parts you really really don’t enjoy but feel too guilty to admit.
Here, you can expect therapy that’s:
Compassionate and grounded in real-life motherhood
Conversational, relatable, and never clinical or cold
A balance of humor, depth, and lightness
Focused on helping you feel like you again-not just “the mom”
If you’re overwhelmed, burnt out, anxious, or just craving some time and conversation that’s finally about you… you’re in the right place.
Therapy sessions held from the comfort of your home
Convenience, comfort and flexibility
Motherhood is already full of logistics. Telehealth removes the extra steps so you can prioritize your mental health without adding to your plate.
You get to show up comfortably, on your terms, in the moments when support feels most needed.
