Drowning in Decisions: How to Cope with Information Overload
In today’s hyper-connected world, we have access to more information than any generation before us. With just a few taps or clicks, we can explore thousands of perspectives, studies, expert opinions, and personal experiences on almost any topic — from parenting styles to career moves, to what type of water bottle is best.
At first glance, this abundance of knowledge seems like a gift. But for many of us, it’s become a major source of stress. Welcome to the age of information overload — and with it, decision paralysis.
When More Becomes Too Much
Information overload happens when the volume of available data exceeds our brain’s ability to process it effectively. As we try to weigh all the options, compare research findings, and consider conflicting opinions, our decision-making can grind to a halt.
This phenomenon doesn’t just apply to big decisions like choosing a therapist or buying a car. It affects everyday moments: what to feed our kids, which nonstick pan to buy, or which restaurant to go to dinner. In trying to make “the best” choice, we often become overwhelmed and anxious, fearing we’ll make the wrong one.
The Hidden Toll on Parents
Parenting in the digital age brings unique challenges. From sleep training to discipline to what snacks to serve, every decision feels high-stakes — and there's no shortage of voices telling us what’s “right” and “wrong.” The result?
Guilt and self-doubt when we can't follow through on advice or when expert opinions contradict each other.
Anxiety over whether we’re doing enough (or doing too much).
Decision fatigue, which can lead us to either shut down or react emotionally.
Trying to parent “perfectly” using every tip we come across is not only impossible — it’s mentally exhausting.
When Your Brain Won’t Stop Spinning: Try This
Cognitive Behavioral Therapy (CBT) offers practical tools for navigating the stress of information overload. It helps us recognize and challenge distorted thinking patterns that contribute to anxiety and indecision.
Here are a few ways CBT can help:
Identify all-or-nothing thinking: You don’t have to get every parenting decision “right.” Flexibility is encouraged — realizing that “good enough” is often more sustainable than “perfect.”
Reframe catastrophic thinking: If you find yourself spiraling after reading an alarming article- evaluate the evidence, assess the actual risk, and come back to a balanced perspective.
Practice decision-making confidence: CBT emphasizes building trust in your ability to make thoughtful choices — even when you don’t have all the answers.
Using Mindfulness to Stay Grounded
Mindfulness can also be a powerful antidote to the overwhelm of modern life. It invites us to slow down, focus on the present moment, and tune into our inner wisdom — rather than the endless scroll of outside opinions.
Some simple mindfulness tools to try:
Pause before searching: Take a deep breath and check in with yourself. What do you really need to know — and what might be driven by anxiety? (Yes, I’m also guilty of Googling any and every thing)
Set intentional limits: Give yourself a time cap for research, or choose one or two trusted sources to consult rather than spiraling down the rabbit hole.
Come back to your values: When in doubt, ask yourself: “What matters most to me and my family?” This helps anchor your decisions in what’s truly meaningful, rather than what’s trending.
You’re Not Alone — And You Don’t Have to Figure It All Out by Yourself
If you’re feeling stuck, stressed, or overwhelmed by the sheer volume of choices in front of you — whether in parenting or life in general — you’re not alone. Many people are feeling the same way. Working with a therapist can offer space to process your thoughts, gain clarity, and learn practical tools to navigate these pressures.
At Clear Minds Psychotherapy, we specialize in helping individuals and parents find peace amidst the noise. Together, we can help you reconnect with your values, build confidence in your decisions, and cultivate a calmer, more intentional life.
Reach out today to learn more or schedule an appointment. You don’t have to carry the weight of every decision alone.