Virtual Perinatal Therapy for Moms in New Jersey
Specialties
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![Worried woman sitting at a computer with her face in her hands.]()
Anxiety
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Depression
Break free from that heavy feeling that makes everything seem harder than it should be. Together, we’ll explore what's going on beneath the surface, and I’ll teach you practical ways to lift your mood, combat negative thoughts, and start feeling more like yourself again. Talk through the tough stuff, and work toward finding the hope and motivation that feels out of reach right now.
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Communication Skills
Feel more confident and clear when you speak, whether you’re talking with a partner, a friend, or in a work setting. We'll work on everything from listening more effectively to expressing yourself without feeling misunderstood. Gain the tools to have more open, honest conversations and feel heard—so you can connect better with the people around you.
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Life Transitions
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People Pleasing
End the cycle of saying "yes" when you really want to say "no" and putting others' needs ahead of your own. We’ll work on setting healthy boundaries, building self-confidence, and learning how to prioritize your own well-being without feeling guilty. Find a balance where you can be kind to others without losing yourself in the process.
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![Mom sitting with her baby on her lap.]()
Support for Moms: Pregnancy, Postpartum & Beyond
